Who doesn’t want to look better than yesterday?
Well, this is true that we, the people of show business need to take extra care for our health. Youngsters keep on asking me how I keep it fit all the time! All I can say, I lead a disciplined life. Discipline is needed in everyday life; what you eat, what you drink, what you do, what you think…
Everyday comes with new opportunities to change your lifestyle! The thing is, we must have that determination what you are willing to do with that. If you are thinking to lead a healthy life, start from today. Don’t wait for the bright sunny day in the near future to inspire you. Now a days, we more or less know about what to do and what not! The real difficulty comes in applying those gyans!
At the beginning of starting a healthy lifestyle, you need to understand being skinny is not being healthy! This is specially applicable for the girls. Realizing one is gaining weight, the first thing they do, stop eating! There are certain things which are a continuous process. Staying fit is definitely one of those. Skipping meals will not going to help you in any way! Eating small quantities in regular intervals is the basic mantra! Drink plenty of water as it speeds up your metabolism, cleans the body toxins. A thorough check what you are eating is very necessary. Don’t cheat with yourself on that!
Along with proper balanced diet, you need to know the proper exercises for your body. Walking or jogging is always advisable! And make it a habit! Everyday take out 30minutes for yourself from your busy hectic schedule. There are temptations everywhere especially when you are on strict diet! Party season is already there to seduce you towards the most unhealthy food and drinks. Drink within limits and please quit smoking. There was a time, when I was a regular smoker. If I could quit it for my health, then you all can quit it. Yes, it will be difficult at the beginning but have patience, you’ll win over it. If you started smoking to pacify stress, then you are in the very wrong path. There are better ways for that. Don’t stay awake late at night, try to sleep early and have minimum 8 hours of good sleep. I’ll suggest to keep your phone away while sleeping. Calls should not jerk you up from sleep. I really hate it!
The definition of relaxation is different to everyone. Reading, painting, watching films, photography do whichever makes you feel good. So, try to relax. Distract your mind from the monotony. Don’t encourage boredom. Even if you are down with something, keep telling yourself that this shall pass too. Hold yourself tightly. Your mind and body should be in sync. Lack of energy, lack of interest in everything should not be tolerated at all. We all come with very few days to live here on earth. Why not utilize it perfectly!
Apart from doing the physical exercises, proper diet plans one thing is very important to live a healthy life; take charge of your own happiness. Greet people with warmth, flaunt a smile, and keep on reminding yourself “miles to go before I sleep!”
Cheers to all! Love you!